by | Apr 22, 2015 | Blog
“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you...
by | Apr 20, 2015 | Blog
Swim. Bike. Run. Three different events in one race. What should a female triathlete wear on triathlon race day? Coach Krista Schultz, MEd, CSCS discusses and demonstrates what women wear during a triathlon on race day with primary considerations being transition...
by | Apr 16, 2015 | Blog
If you can wear a wetsuit during a triathlon swim, you will go faster, especially if you don’t come from a swimming background. USA Triathlon has specific water temperature guidelines as to when you can and can’t wear a wetsuit during a race. Former pro...
by | Apr 13, 2015 | Blog
The shortest distance between two points is a straight line. So why not swim as straight as possible between the buoys of your next triathlon? David Glover explains and Krista Schultz demonstrates how to efficiently and effectively sight the buoys and the course...
by | Apr 10, 2015 | Blog
It’s the last week before your triathlon. You’ve done all the hard work. So now what? David Glover shares tips and strategies for triathlon race week from final preparations to reviewing the athlete guide to what to do the day before the...
by | Apr 8, 2015 | Blog
With swim, bike and run components plus transitions, there are a lot of rules in triathlon to know and remember like drafting, equipment abandonment and bicycle helmets. David Glover and Brad Rex team up to review the top 10 most commonly violated USA Triathlon rules....
by | Apr 6, 2015 | Blog
Training for your first IRONMAN 70.3® or sprint triathlon this year? Or maybe you’ve done a few IRONMAN® triathlons but need more structure in your training to achieve a new personal best time? Training plans can be a cost effective way to leverage the knowledge...
by | Apr 6, 2015 | Blog
Have you ever run down a hill and felt like you lost control? Or run downhill so slow that it feels like everyone is running past you? Although not as technique dominant as swimming, running efficiently is still important to maximize your performance while minimizing...
by | Apr 2, 2015 | Blog
Being strong and efficient on the bike means strengthening and utilizing the powerful muscles of your back, abdominals and glutes. Krista Schultz, MEd, CSCS demonstrates four simple strength exercises that you should do to improve your cycling efficiency.
by | Apr 2, 2015 | Blog
Transitions are often called the fourth event in a triathlon as your transition time counts toward your race name. Setting up your transition area correctly will help you transition smoother and faster. David Glover, MS, CSCS walks you through how to set up your...
