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Body in Shape

Training Plans for Sprint
Triathlons & International Triathlons

Training Plans for Sprint Triathlons & International Triathlons

Courage. Commitment. Our Plan.
Your SUCCESS!

Congratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!

Let us take the guesswork out of your training.

Use a triathlon training plan by coaches and exercise physiologists Krista Schultz who have coached hundreds of triathletes to success. Each triathlon training plan is designed to set you up for your success on race day.

We offer Sprint and Olympic-distance training plans for the following types of athletes:

Training for another race distance? We also have training plans for Half and Full distance triathlons plus Run Training Plans from 5k to marathon, too.

See feedback from our training plan clients.

What You Get With Your Triathlon Training Plan

Periodized Training Plan

Detailed daily workouts in the TrainingPeaks online platform.

Accessible & Online Plan

Mobile access and email reminders of workouts.

Video Demonstrations

Including swim drills and strength exercises.

Marker Sets

Monthly field tests to benchmark your progress and set training zones.

Online Plan Resources

Guidelines for schedule changes, race week, training nutrition and more.

Science and Art

Leverage our extensive experience and education in endurance sports.

Peace of Mind

The expertise and confidence you need to be successful on race day.

Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

Follow These Steps to Purchase Your Triathlon Training Plan:

STEP 1

Sign up for a free “Basic” account with TrainingPeaks (or log into your existing account).

STEP 2

Choose your plan and plan duration.
Each training plan can be set to start or end on any week and can be easily re-used for future races of the same type.

STEP 3

Pay a one-time fee through TrainingPeaks to purchase the plan and receive the plan automatically into your TrainingPeaks account.

STEP 4

Download our Triathlon Training Plan Guide and Strength Training Guide from the start day of your plan then start training!

Clients Who’ve Used Our Training Plans

Instructor

Krista Schultz, MEd, CSCS

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