I just wanted to drop a quick note on using your 70.3 Training plan for my first Ironman 70.3 (Galveston, Texas). My goal prior to starting the training was 1) finishing 🙂 and 2) come in under 5:30. I’m very happy to say I’ve achieved both with a time of 5:16!! Your training plan (and resources on your website) have made a big difference in my training. Especially the run workouts (definitely the bricks!) and strength videos made a big impact. Thank you and I’ll be using the plan again for Boulder 70.3, this time with a 5:00 goal.

I used your 24 week 70.3 novice plan for my first 70.3 IM St. Polten (Austria) 2018. I had almost zero experience, so I was so happy when I finished it (6:20). I did probably 70-75% workouts and still after the race i wasn’t completely exhausted. So the plan was perfect. I was so happy. I am going to use your 140.6 plan for the IM Klagenfurt 2019. I hope I will enjoy it as much as I did with the 70.3 plan. Thank you.

All of the advice you gave me was hugely helpful with my preparation for my 70.3 which I completed on Sunday. I felt like I cruised the entire race on the way to improving my category rank last year in all three legs. Overall finished about 30 mins quicker than previously and came in at 5:09:28 which I was over the moon about.

Last weekend, I completed the 70.3 miles for a Half IM in Napa (HITS endurance series) after following your 24-week Half IM training program. My overall time was a little longer than where I was at for my pre-race testing, but race conditions were less than ideal (low 50s and rain for 3 hours during the bike ride). Regardless of the conditions, it was a great race in a beautiful area and, thanks to your protocol, my fitness was solid so I felt strong and prepared! This was my first HIM and I’m really pleased at how everything went. I enjoyed all the training and the race was a big payoff for my hard work and commitment to your plan.

I finished my first two triathlons in 2 months – Lifetime Tempe Tri and Arizona Ironman 70.3. Your training plans brought the structure and rigor I needed to accomplish my goals. When I started training 8 months ago – I could barely run 2 miles or ride my bike 6 miles. The training plan combined with the 1 hour of consulting you provided was very helpful.

I did my first 70.3 on the Sunshine Coast in Qld, Australia on Sunday! I’m so thrilled and thank you for your program and help over the last few months.

I purchased your Masters 70.3 training plan from Training Peaks and followed the plan to race Ironman Timberman 70.3 last weekend. The plan worked well for me and this was the first time I have raced without a personal coach. I enjoyed the workouts and found the time commitment right for me. I felt well prepared and raced well. The additional articles and videos are very helpful and for me this is a great way to structure my training. Thank you!

Hello my friend and coach! Yesterday, I had my happiest day in my sports life… I completed a 70.3. Thanks to your plans I also finished 5 sprints and 1 international (the fun Luray tri) – most importantly without any injuries. Let’s go to the 140.6!!!!

I wanted to thank you for the training plan that you recommended to me. This past weekend was the Ironman 70.3 Ohio. My goal was to go sub 6 hours as a first time triathlete (fast course/low elevation so I knew it was achievable). I beat my goal and my stretch goal. My finish time was 5:41:59 seconds. Not bad for being my first ever triathlon.

I want to thank you for the recent 70.3 plan I purchased from you. This was my second plan I purchased from you and I have been very happy with the programs. The programs are very doable for a working mom and I finished 20 minutes faster at Santa Rosa 70.3 than I did 2 years ago at Tempe.