“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time.

In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into the run.