Evidence-based coaching, structured training plans, and practical tools to help you perform better—on race day and in life.
Put yourself on the fast track to health and fitness success with an elite coach.
Take your training to the next level with one of our comprehensive triathlon training plans.
Be a member and start your journey with a free trial or go Premium to access expert videos, helpful guides, and a motivating community.
Free online tools & resources that you can use to make the most out of your training & our training plans.
Online triathlon and run training plans developed and handcrafted by Krista Schultz, MEd, CSCS, elite triathlete and Exercise Physiologist.
Our coaching provides individualized mentoring, ongoing feedback, and personalized support to help you improve fitness, nutrition, and overall wellness—so you can live a healthier, more balanced life.
Coaching and consulting services are available worldwide.
BodyInShape is your destination for health, fitness, and performance. From strength and mobility to nutrition, recovery, and endurance training, we give you the tools to look, feel, and perform at your best.
You’ll find Health & Fitness Coaching, Triathlon and Run Training Plans, Membership, and other Resources designed to help you move better, build resilience, and achieve your goals—whether that’s crossing a finish line or simply living a healthier, stronger life.
At BodyInShape, it’s about going beyond limits and creating lasting results.
At Body In Shape, we believe fitness is more than training—it’s the foundation for living strong, confident, and energized at every stage of life. Founded by Krista Schultz, MEd, CSCS, an elite triathlete and Exercise Physiologist, we bring over 20 years of experience in coaching, education, and wellness to help you build resilience, prevent injury, and unlock your full potential.
Our mission is to support athletes and everyday movers alike with the tools, coaching, and community needed to live longer, feel stronger, and look your best. Whether you’re chasing finish lines or simply striving to live well, Body In Shape is here to help you achieve more than you thought possible.
