With high, dry temperatures and an elevation of 5,430 feet above sea level, Boulder, Colorado is a challenging venue for an IRONMAN Triathlon, especially if you’re coming from sea level. Even if you are acclimated to the elevation, which takes at least two weeks, you...
Updated on August 5, 2016 A triathlete emailed me an excellent question that is applicable to other IRONMAN Triathlon® athletes as well as other long races like IRONMAN 70.3® triathlons and marathons. I just completed IRONMAN UK and enjoyed following your training...
“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you...
Swim. Bike. Run. Three different events in one race. What should a female triathlete wear on triathlon race day? Coach Krista Schultz, MEd, CSCS discusses and demonstrates what women wear during a triathlon on race day with primary considerations being transition...
It’s the last week before your triathlon. You’ve done all the hard work. So now what? David Glover shares tips and strategies for triathlon race week from final preparations to reviewing the athlete guide to what to do the day before the...
