“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you...
Swim. Bike. Run. Three different events in one race. What should a female triathlete wear on triathlon race day? Coach Krista Schultz, MEd, CSCS discusses and demonstrates what women wear during a triathlon on race day with primary considerations being transition...
If you can wear a wetsuit during a triathlon swim, you will go faster, especially if you don’t come from a swimming background. USA Triathlon has specific water temperature guidelines as to when you can and can’t wear a wetsuit during a race. Former pro...
The shortest distance between two points is a straight line. So why not swim as straight as possible between the buoys of your next triathlon? David Glover explains and Krista Schultz demonstrates how to efficiently and effectively sight the buoys and the course...
It’s the last week before your triathlon. You’ve done all the hard work. So now what? David Glover shares tips and strategies for triathlon race week from final preparations to reviewing the athlete guide to what to do the day before the...
With swim, bike and run components plus transitions, there are a lot of rules in triathlon to know and remember like drafting, equipment abandonment and bicycle helmets. David Glover and Brad Rex team up to review the top 10 most commonly violated USA Triathlon rules....
