by | Jul 21, 2014 | Blog
by David B. Glover A huge challenge that most triathletes – and truthfully most people for that matter – have is managing time. There are just too many things to do, too many things to think about and too many commitments to meet in order to do...
by | Jun 30, 2014 | Blog
In this short video, David Glover, MSE, MS, CSCS discusses the importance of consistency in your triathlon training for success and shares tips help you stay consistent in your training even if you have other competing demands on your time.
by | Jun 21, 2014 | Blog
by David B. Glover, MS, CSCS Three of my triathlon coaching clients each recently raced in anIRONMAN Triathlon® for the first time so I put together a list of “what to bring” to an IRONMAN along with a “how to use it” during the race. These...
by | Jun 20, 2014 | Blog
Updated on August 9, 2016. The quick answer: No, you really don’t need to train up to the full bike (112 miles) and run (26.2 miles) distances in a single workout prior to the race. In my experiences and observations as both a sub 9-hour IRONMAN athlete and as a...
by | Jun 14, 2014 | Blog
by David B. Glover, MS, CSCS “If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford (1863-1946) Remember the adage, “You are what you eat?” There is a corresponding adage: “You are what you think.” In other words, your...
by | May 2, 2014 | Blog
If you can sight well in open water during your triathlon, you’ll swim the shortest distance between the swim buoys and, as a result, have a faster swim time. The easiest and first place to practice sighting buoys for a triathlon is in the pool. In this short...
by | Apr 6, 2014 | Blog
Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” or intervals into your workout as Krista explains in this short video....
by | Mar 24, 2014 | Blog
by David B. Glover, MS, CSCS What does it take to launch a new run race or triathlon? New events like 5K runs, half marathons, sprint triathlons and obstacle course runs seem to be popping up all over the place. Successful events can make a lot of money, but you can...
by | Feb 22, 2014 | Blog
Are you stuck training indoors this winter? In this short video, David Glover, MS, CSCS shares 5 tips to help make your trainer and treadmill workouts less boring. Happy training!
by | Feb 21, 2014 | Blog
by David B. Glover, MSE, MS, CSCS A client recently emailed me the following question: I am working through your training program, and just completed another bike field test. I noticed that my Lactate Threshold Heart Rate (LTHR) dropped from 171 bpm to 167 bpm. Is...
