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Blog

goal setting

Jan 17, 2015

Three Tips for Setting Successful Goals for Your Next Triathlon

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snow-on-flatirons

Jan 13, 2015

What to Do if You Have a Bad Week of Triathlon Training?

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food log

Jan 6, 2015

Trying to Lose Weight? Try Keeping a Daily Food Log to Track What You Really Eat.

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stepping-stones-water

Jan 3, 2015

Goal Setting for Triathletes – Why You Need to Have Goals

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David Glover Quelle Challenge Roth

Jan 2, 2015

Second Guessing Oneself – Does It Help or Hurt? Well, Both Actually.

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Krista Schultz Swimming Test

Dec 30, 2014

Learn How to Do a Freestyle Flip Turn in the Pool

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David Glover Ironman Couer d'Alene

Dec 29, 2014

Choosing an IRONMAN Triathlon Race – Which One?

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krista glute fire hydrant

Dec 28, 2014

Strengthen Your Glute Muscles with the Fire Hydrant Exercise

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Jason Devaney VO2 max test

Jul 22, 2014

Understanding VO2 Max Part 2: What Does Your VO2 Max Number Tell You?

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