Health & Fitness Coaching with BODYINSHAPE

krista schultz personal training

Put Yourself on the Fast Track to Success with an Expert Coach

Do any of these questions apply to you:

  • You feel stuck with fitness and unable to make meaningful progress?
  • You are overwhelmed by all the fad diets and health hacks, so not sure what to do?
  • You want to regain your active lifestyle that you had when you were younger?

We can help.

We provide individual mentoring + feedback + support for your success in endurance sports and life.

With one of our elite coach as your personal mentor, your individualized, feedback-driven plan will help you reach your fitness, nutrition, and wellness goals to live a healthier, more balanced life.

Coaching and consulting services are available worldwide.

Interested? Please feel free to contact us for more information.

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Questions?

Please contact us for more information.

Coaching Program

Bi-weekly Meetings with Your Coach
$600/Month
  • Initial call to set goals and develop an action plan
    + Personalized guidance and support throughout your training journey
    + Bi-weekly call to review progress and fine-tune your plan
    + Stay accountable with weekly progress check-ins via email
    + Make a 6-month commitment to unlock discounted rates
Contact a Coach

Consulting Sessions

As Needed Help from a Coach
$325/Hour
  • Complete a detailed questionnaire
    + Review the questionnaire with a coach
    + Develop an action plan
    + Do the work
    + Sign up for additional sessions with your coach as needed
    + No ongoing commitment
Contact a Coach

Clients We’ve Helped:

Hi Krista! I thought I’d send along a quick update for you. I did the Musselman on Sunday in Geneva, NY. Have you ever done it? It’s such a fun race. It was CRAZY HOT! Anyway, I had a good time and most importantly learned a TON so the next one will go a bit better. Thanks again for an awesome program!

Jen Reschke

Triathlete

Krista has been my coach and trainer for nearly the last three years. She is the jockey. I’m the horse. With customized workouts in my training plan, she has made me into a regular qualifier for the Boston Marathon (I now run it every year) and a ranked runner in the VA – DC – MD region. My interest is in race results. Krista delivers.
Jim Archibald

Runner

Due to your coaching, I have become a much more intelligent racer. Boston is the best case in point. I missed a lot of training and still broke 3:30 simply by following your plan and conserving some energy for the hills. I re-emphasize that you really know what you’re doing. I hate to lose. That some times cause me to go out way too hard. You have really educated me for which I am very thankful.
Doug Baldridge

Runner

I finished my first ever half-ironman distance triathlon on July 7th! The training plan Krista put together absolutely got me ready – I was really pleased with my performance for the swim and bike, and survived the run despite unexpected and extremely hot temperatures for our region. Krista was also very quick to respond to any questions I had. Thanks for helping me achieve this goal – I’m looking forward to my next half-ironman event on September 8th!

Shelly Wood

Triathlete

Krista: I did not have the chance to mention today that I appreciate all your help. As I looked back over the past two years, I basically attribute a change in lifestyle to saving my life.   I realized I was on track for continuing to add weight and increasing risk of a reduced lifestyle if I did not make major changes. While I will never be your star client who wins or qualifies for a championship race, having a coach allowed me to instill some routine into my training making it a lot less likely that I will revert to my old ways. Your training plan really helped make me faster and, more importantly, led me to a better quality of life.
Jeff Boltz, PhD

Triathlete