Upcoming Webinar on 10/13: Off Season Training for Triathletes – Maximize the Transition Between Seasons
Our winter webinar series starts next Tuesday, October 13 with Off Season Training for Triathletes: Maximize the Transition Between Seasons. Bears hibernate in winter so why shouldn’t we? Nature sets an example for what to do during the winter months but...
View Recording of “7 Daily Nutrition Habits for a Better, Healthier Body” Webinar
If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available… Are you frustrated by your weight or low energy levels? Do want to learn about making better food choices? Our daily nutrition habits...
View Recording of “Creating a Nutrition & Hydration Plan for Triathlon”
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
View Recording of “Training for Your First Full or Half Ironman® Distance Triathlon” Webinar
Racing your first full or half Ironman® distance triathlon this year? This presentation is designed to help prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to...