4 More Time-Saving Training Tricks for Endurance Athletes
One of the biggest challenges for endurance athletes (and especially triathletes training for 3 sports) is “fitting it all in.” You spend time on training plus you will need next extra time for prep and travel to/from workouts, strength training, stretching, sleep,...
Exploring Other Races Beyond IRONMAN Triathlon® Branded Events
“You are an IRONMAN!” You hear these words when you cross the finish line of an IRONMAN-branded event. When I crossed the finish line at my first IRONMAN in Penticton, British Columbia (former IRONMAN Canada), I was ecstatic. I felt like I had conquered the world....
The Importance of Recovery (Both Types) for Endurance Athletes
There are two types of recovery and endurance athletes (especially triathletes training for 3 different sports each week) need to pay attention to both. Active recovery is an easy effort such as doing double arm backstroke after you finish a hard swim set or going for...
4 Tips for Early Season Triathlon and Run Training
We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.” We all want to get better. Gym...