Sarah Lucero is a former TV news anchor, a body builder, a 4x Boston Marathon finisher, a mom of 4 and a fitness entrepreneur who is now training for IRONMAN Cozumel in November. I’m very excited to share this interview with Sarah as she has such a diverse,...
As I get older (I’m almost 50 now), I’m finding that I’m looking more and more for inspiration that getting older is not the end of the world and that I can continue to live a healthy and active life full of adventure and physical challenge. Triathlete Bob Koenig...
In our previous blog post (Part 1 of “Travel Tips For Racing a Triathlon in a Foreign Country”), we discussed the importance of arriving to your race destination at least a few days in advance, traveling with plenty of local currency, and preparing yourself for a...
I love athlete questions, especially questions with answers that challenge the triathlon – and especially IRONMAN Triathlon® – culture of “more training is better.” A client of mine completed her first IRONMAN in Cozumel in November where she finished 2nd in her age...
As long as you haven’t been living under a rock, you’ve probably heard about the following popular diets that we’re going to discuss. Diet books (of which there are tens of thousands), diet websites, nutritionists, and even triathlon websites like triathlete.com...
