Triathlon training is tough on a family. If one parent trains and the other doesn’t have an athletic interest than there can be frustration when the time comes to workout. Or, if both parents are triathletes (or another type of endurance athlete like a marathon...
Looking for a new swim workout to try in the pool? We want to share one of our favorite freestyle swim workouts with you. We provide the workout in its original form then share ways that you can adapt it to your specific needs: 500 warm-up choice or SKIPS (100 swim /...
Swimming is the toughest discipline for many triathletes (unless you come from a competitive swimming background). Learning how to swimming more efficiently (and faster) will leave you feeling less fatigued after the swim and finishing with a faster race time. More...
Thinking about whether or not to sign up for a triathlon with a hilly bike course? Or, maybe you’ve already signed up and are wondering how you’ll training for a hill course when your training terrain is flat. Many athletes avoid races with hilly bike courses. Reasons...
When you look at the of results long distance racing like IRONMAN Triathlon®, it is not always the most physically fit or talented triathlete who crosses the finish line first. I like to use the analogy of triathlon as being a puzzle with 1,000 pieces. There are so...
