The Top 5 Mistakes that Triathletes Make in IRONMAN Training
Since 1997, I have completed 28 IRONMAN-distance races and have coached and trained with hundreds of other athletes training for IRONMAN Triathlons. I’ve had the opportunity to observe (and of course make) a lot of mistakes so I thought it would be helpful for to come...
Perform the Single Leg Cycling Drill to Improve Pedaling Efficiency
Stuck indoors on your trainer this winter? Cycling drills will help you improve your pedaling efficiency and ultimately make you a better, faster cyclist in your triathlon training and racing. David Glover, MS, CSCS demonstrates a single leg drill that you can do on a...
Upcoming Webinar on 10/13: Off Season Training for Triathletes – Maximize the Transition Between Seasons
Our winter webinar series starts next Tuesday, October 13 with Off Season Training for Triathletes: Maximize the Transition Between Seasons. Bears hibernate in winter so why shouldn’t we? Nature sets an example for what to do during the winter months but hibernation...
Example Coach Analysis of an IRONMAN® Triathlete Training Schedule
One valuable service that a coach can provide even an experienced athlete is objective feedback via a consultation. A triathlete friend of mine was training for IRONMAN 70.3 St. George in Utah. My friend’s concern was that because of poor weather, he did not have the...