Maximize Your Chances of Success on Triathlon Race Day “It does not matter how slowly you go, so long as you do not stop.” – Confucius It’s race morning. This is it. You’ve done the hard work. Your many, many hours of swimming, biking and running have brought you here...
“Expect the best, plan for the worst and prepare to be surprised.” — Denis Waitley It’s race week of your goal triathlon race. You’ve done all the hard work by putting in the months and months of swim, bike and run training. You’re tapering down your training volume...
About This Mental Skills Training Webinar You’ve finished the swim and the bike. It’s hot, your legs are tired and your body hurts. Now the run begins. What’s going to get you to the finish line and a new PR? In a study of Olympic athletes,...
How to Get Athletes Who Are More Confident, Well-Trained and Knowledgeable on Race Day As an organizer for endurance events like triathlons, marathons and century rides, you know that athletes sign up for any number of reasons including: peer pressure, a desire to...
In the words of one of my favorite Bikram Yoga instructors, Reggie Meneses: “Move first, think later. It’s very liberating. Avoid paralysis by analysis.” So what does it mean? As endurance athletes, we tend to over analyze the simple decisions we need to make. For...
