Most triathletes know that they should be doing strength work, but not everyone knows why it’s necessary, or what exercises to do. Strength training is a vital part of the sport if you want to continue doing triathlons in the years to come, because without strength...
During the middle of winter, with months of cold, rainy, snowy days ahead, even the most dedicated athletes can easily become frustrated when they continuously miss workouts because of bad weather. It is important to keep in mind that the winter should be used as a...
The mountain climber is a warm-up (dynamic) plus core stability exercise for opening up the hip musculature. Throughout this entire exercise you are working the deep abdominal and low back stabilizers. Coach Krista Schultz demonstrates.
The reverse bridge is a dynamic warm up exercise for opening and increasing the range of motion in the front of the hips (hip flexors), front of the shoulders, pectoral (chest), biceps, forearms and musculature of the hands. The reverse bridge also helps to activate...
About This Webinar Repetitive moments in the same plane of motion – e.g. triathlon and run training – can cause muscular imbalances that lead to overuse injuries. This webinar is designed to help triathletes and other endurance athletes understand the causes of common...
