Being strong and efficient on the bike means strengthening and utilizing the powerful muscles of your back, abdominals and glutes. Krista Schultz, MEd, CSCS demonstrates four simple strength exercises that you should do to improve your cycling efficiency.
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...
Research has shown that 50% of triathletes will get injured in training each year prior to competition. Krista Schultz, MEd, CSCS discusses the importance of strength training for triathletes to include three key areas to focus on – back, deep abdominals and...
Coach Krista Schultz, MEd, CSCS demonstrates the “fire hydrants” exercise – an excellent exercise to develop strength in your glute muscles and firm up your backside.
In this short video, Krista Schultz demonstrates four simple strength exercises to improve your cycling efficiency by strengthening your back, abdominals and glutes (AKA “BAG”). By becoming a more efficient cyclist, you will become a faster cyclist in your...
