Are you feeling stuck at the same consistent running pace and wondering how to become a faster runner? A simple way to become faster is to vary your running speed during your training. Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a...
Running drills break your running form into smaller pieces, help teach correct body position and movement and stimulate your muscles to fire more efficiently. In this short video below, Krista Schultz, MEd, CSCS explains and demonstrates running drills that you can...
Have you ever run down a hill and felt like you lost control? Or run downhill so slow that it feels like everyone is running past you? Although not as technique dominant as swimming, running efficiently is still important to maximize your performance while minimizing...
Have you started running up a hill and felt like your form was falling apart? Or maybe you started out running up a hill too fast and faded quickly? Running up hills is challenging. Coach Krista Schultz, MEd, CSCS discusses proper form for running efficiently and...
Running at a faster cadence is more efficient and potentially much faster. So how do you increase running cadence? Coach Krista Schultz, MEd, CSCS tells you how in this video.
