Help! I’m Injured and Can’t Run. What Should I Do?
What are your changes of getting injured during triathlon training? Pretty good, actually… After my PR year of marathon and IRONMAN Triathlon in 2007 where I went 2:46 at Disney Marathon and 8:51 at Challenge Roth, I wanted to go faster in 2008 so I kept...
How to Estimate Run Lactate Threshold Heart Rate and Pace with a Field Test
A Run Field Test to Estimate Lactate Threshold “The body conforms and adapts to the intensities and directions it is habitually subjected to.”— Wolfe’s Law In triathlon and other endurance sports, training intensity – or how hard the effort is – is typically described...
7 Tips for a Superior Triathlon Run (Without Any Extra Training)
A Fast Triathlon Run Is Not Just About the Training A few years ago I was following one of my clients online as he raced in IRONMAN Lake Placid. He had a fast swim and bike but his run became slower and slower as he progressed through marathon finished with a run time...
Five Expert Tips to Becoming a Better Triathlon Runner
Become a Better Runner in Your Next Triathlon Becoming a better runner is a top priority with many triathletes. Becoming better isn’t only about speed though. Proper running form plays an important part of becoming a better runner, and, if your form is off, your...