Four Quick Tips for a Successful Triathlon Race Day Experience
You’ve probably spent months and months training for your triathlon and suddenly it’s race morning. You’re at the swim start, looking around at all the other triathletes and waiting for the gun to go off while thinking, “How am I going to get through this race?” Yes,...
Introducing New MINIMALIST Training Plans for Half and Full IRONMAN® Triathlons
“Things which matter most must never be at the mercy of things which matter least.” — Johann Goethe Simultaneously for three different endurance sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and...
Three Simple Techniques to Minimize Negative Thoughts and Wandering Minds on Race Day
Learn These Three Simple Tools to Overcome…Yourself “You are never really playing an opponent. You are playing yourself.” – Arthur Ashe I love this quote by tennis great Arthur Ashe because it clearly describes the triathlon or marathon racing experience: you’re...
Ask a Coach: What to Wear When Racing a Triathlon in Cooler Weather
A triathlete emailed me the following question about his upcoming IRONMAN® race: I’m concerned about the expected weather temperature on race day: high of 68 and low of 48. It will be fine during the day but very cold on the start of the bike and could be...