Example Coach Analysis of an IRONMAN® Triathlete Training Schedule
One valuable service that a coach can provide even an experienced athlete is objective feedback via a consultation. A triathlete friend of mine was training for IRONMAN 70.3 St. George in Utah. My friend’s concern was that because of poor weather, he did not have the...
How to Improve Your Bike and Run Speed in Half IRONMAN and IRONMAN Triathlons
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...