How to Enjoy a Successful Triathlon Off-Season

How to Enjoy a Successful Triathlon Off-Season

“Build your weakness until they become your strengths.” — Knute Rockne Congratulations on finishing your triathlon racing season (or about to finish your racing season)! For the last 6-10 months, you’ve spent anywhere between 8-20 hours a week training (even more if...
5 Things Triathletes Should Not Do in the Triathlon Off-Season

5 Things Triathletes Should Not Do in the Triathlon Off-Season

This is a copy of an article about the triathlon off-season that I originally wrote last year for TrainingPeaks. It’s worth posting again here. When I started training for IRONMAN triathlons in the late 90’s in Virginia, I was jealous of all the triathletes who lived...