Tips for Regaining Focus in Triathlon Training After the Off-Season
The off season – or the transition between racing seasons – is an important time to refresh your body, recharge your mind, decrease your sleep debt and spend extra time with family and friends. Whether you take one month or three months of decreased activity (or zero...
Start Planning Next Year’s Triathlon Racing Season Now
Whew! By now your triathlon season is either over or you are prepping for your final race of the year (at least in the northern hemisphere). It may seem early, but now is the perfect time to think about what next year’s triathlon schedule is going to look like. There...
4 Tips for Early Season Triathlon and Run Training
We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.” We all want to get better. Gym...
Why Triathletes Should Do Running Races During the Winter
As a triathlete, how do you feel about just running? The winter months between one triathlon season and the next provide an opportunity to focus your training in one area. This winter we encourage you to sign up for a few stand alone running races from 5k’s to half...