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Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete

Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete

by | Jul 23, 2019 | Blog

Sarah Lucero is a former TV news anchor, a body builder, a 4x Boston Marathon finisher, a mom of 4 and a fitness entrepreneur who is now training for IRONMAN Cozumel in November. I’m very excited to share this interview with Sarah as she has such a diverse,...
Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69

Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69

by | Jul 17, 2019 | Blog

As I get older (I’m almost 50 now), I’m finding that I’m looking more and more for inspiration that getting older is not the end of the world and that I can continue to live a healthy and active life full of adventure and physical challenge. Triathlete Bob Koenig...
An Inspiring Interview with Carlene Messinger – Mom, IRONMAN and Alzheimer’s Advocate

An Inspiring Interview with Carlene Messinger – Mom, IRONMAN and Alzheimer’s Advocate

by | Dec 13, 2018 | Blog

Carlene is 51, a mom of three, hasn’t done a triathlon in six years and never done a full IRONMAN until IRONMAN Cozumel in November where she finished 2nd in her age group out of 39 (which is phenomenal for her first IRONMAN race). What really inspires me about her...
After Being Hit by a Car in a Near Fatal Bike Accident, Adelaide Perr Became a Pro Triathlete

After Being Hit by a Car in a Near Fatal Bike Accident, Adelaide Perr Became a Pro Triathlete

by | Jun 7, 2018 | Blog

Krista and I became good friends with Adelaide and her husband Kennett when we lived in Boulder. She and Krista did a lot of their bike and run training together. Every so often, I’d ride or run along. Kennett was a pro cyclist who was making the transition to...
An Inspiring Interview with Amy Charity – Author and Pro National Champion Cyclist

An Inspiring Interview with Amy Charity – Author and Pro National Champion Cyclist

by | May 25, 2018 | Blog

I first met Amy Charity in the early 2000’s when we both worked in the financial services industry and were both triathletes. She was always strong on the bike. We fell out of touch, and it wasn’t until recently that I learned she had published a book titled: The...
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Recent Posts:

  • Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete
  • Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69
  • Recover Better: What NOT To Do After Hard Training Sessions
  • Recover Better: Tips for Recovery After Hard Training Sessions
  • Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon
  • Travel Tips For Racing a Triathlon in a Foreign Country: Part Two
  • Travel Tips For Racing a Triathlon in a Foreign Country: Part One
  • How to Become a Faster Triathlete…by Doing Less “Training”
  • How to Write a Useful Triathlon Race Report
  • What Diet is the Best Diet for Triathletes?

About BODY IN SHAPE

At Body In Shape, we believe fitness is more than training—it’s the foundation for living strong, confident, and energized at every stage of life. Founded by Krista Schultz, MEd, CSCS, an elite triathlete and Exercise Physiologist, we bring over 20 years of experience in coaching, education, and wellness to help you build resilience, prevent injury, and unlock your full potential.

Our mission is to support athletes and everyday movers alike with the tools, coaching, and community needed to live longer, feel stronger, and look your best. Whether you’re chasing finish lines or simply striving to live well, Body In Shape is here to help you achieve more than you thought possible.

From the BODY IN SHAPE Blog

  • Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete
  • Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69
  • Recover Better: What NOT To Do After Hard Training Sessions
  • Recover Better: Tips for Recovery After Hard Training Sessions
  • Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon
  • Travel Tips For Racing a Triathlon in a Foreign Country: Part Two

Stay Strong with Body In Shape

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