Yes, you can! David Glover, MS, CSCS discusses the types of bikes you can ride as well as other bike-related considerations and rules like wearing a CPSC-certified helmet that is buckled at all times while on the bike.
In this short video, Krista Schultz demonstrates four simple strength exercises to improve your cycling efficiency by strengthening your back, abdominals and glutes (AKA “BAG”). By becoming a more efficient cyclist, you will become a faster cyclist in your triathlon...
by David B. Glover, MS, CSCS “I don’t think of myself as unbreakable. Perhaps I’m just rather flexible and adaptable.” — Aung San Suu Kyi It’s a rainy, cool day here in Boulder – not a day I would pick to go riding. But, when I talked to my friend, Peter, today, he...
by Krista A. Schultz, MEd, CSCS When you think of using a Computrainer, you typically think of multiple riders lined up on their Computrainers competing against each others’ virtual avatar on the screen in front of them. Did you know that you can set up your...
