Empower Your Fitness Journey
Join the Body in Shape Community
Discover a transformative approach to health and fitness with our supportive community. Elevate your well-being and achieve your goals with expert guidance and resources.
Transform Your Life with Us
Welcome to Body in Shape
Membership Benefits
Engaging Video Content
Access a library of informative videos that cover a wide range of health and fitness topics, designed to keep you motivated and informed.
Comprehensive PDF Guides
Receive detailed guides that summarize key concepts, exercises, and provide valuable reference materials to support your journey.
Interactive Community Access
Connect with like-minded peers through our community platform, where you can share progress, exchange tips, and stay inspired.
Krista Schultz
Krista Schultz, MEd, CSCS, is the visionary founder of Body in Shape, a vibrant community dedicated to enhancing lives through fitness and wellness. With over two decades of experience in the health and fitness industry, Krista has empowered countless individuals to achieve their fitness goals. Her passion for holistic health and her commitment to accessible education have made Body in Shape a beacon for those seeking to improve their quality of life. Krista holds a degree in Exercise Science is an Elite level triathlete and is a certified personal trainer (CPT, CSCS, PN certified), known for her engaging teaching style and motivational approach.
What Our Community Says
★★★★★
“Joining Body in Shape has been a life-changing experience. The support from Krista and the community has helped me lose weight and gain confidence. I feel healthier and more energetic than ever!”
Jessica L.
★★★★★
“The video content and PDF guides are incredibly informative. I’ve learned so much about nutrition and exercise, and the results speak for themselves. Highly recommend!”
Michael T.
★★★★★
“Body in Shape is more than just a fitness program; it’s a community. The encouragement and shared success stories keep me motivated and on track.”
Emily R.
Your Questions Answered
Explore our comprehensive FAQ section to find answers to common questions about Body in Shape membership and benefits.
What is included in the Body in Shape membership?
Our membership includes access to a library of video content, PDF guides, regular updates, community forums, and live Q&A sessions with Krista Schultz.
How can I participate in the community forums?
Once you join, you’ll receive an invitation to our exclusive online community where you can connect with peers, share progress, and participate in discussions.
Are the video sessions suitable for beginners?
Yes, our video sessions cater to all fitness levels, including beginners. Each session is designed to be engaging and informative, with modifications available for different abilities.
How often is new content added?
We regularly update our content to ensure it remains relevant and beneficial. New videos and guides are added monthly, along with updates to existing materials.
Join the Body in Shape Community
Embark on your path to a healthier, more vibrant life with the Body in Shape Membership Community. Our mission is to empower you with the knowledge and tools needed to enhance your well-being, prevent injuries, and thrive at every stage of life. By joining, you’ll gain access to engaging video content, comprehensive PDF guides, and a supportive community eager to share in your success. Take the first step towards a better you today!