Racing your first full or half Ironman® distance triathlon this year? This presentation is designed to help prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to...
In this video, David Glover, MSE, MS, CSCS addresses a triathlete’s question on whether or not he should do an Olympic distance race before his IRONMAN Triathlon. David also provides guidance on spacing shorter races before a longer goal race.
David Glover, MSE, MS, CSCS responds to a triathlon client’s question about a higher heart rate than expected observed during a field test on a treadmill to set set training zones. David also addresses the question of why it’s important to do field tests...
In this short video, Krista Schultz, MEd, CSCS answers a triathlete’s question about what to eat and drink during a long bike or run workout by providing tips for what to take in during your training sessions and how to determine what you can ingest. Be sure to...
Yes, you can! David Glover, MS, CSCS discusses the types of bikes you can ride as well as other bike-related considerations and rules like wearing a CPSC-certified helmet that is buckled at all times while on the bike.
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...
