Cycling cadence is a measure of how many revolutions per minute that your legs are pedaling. An efficient cadence results in a faster bike split for triathlons and cycling events. What is an optimal cycling cadence and how do you increase your cadence if it’s too low?...
Running at a faster cadence is more efficient and potentially much faster. So how do you increase running cadence? Coach Krista Schultz, MEd, CSCS tells you how in this video.
We learn to run as kids but, for many of us, no one has ever really shown us how to run efficiently and smoothly. Coach Krista Schultz, MEd, CSCS shares tips and cues for efficient form while running.
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
“The body conforms and adapts to the intensities and directions it is habitually subjected to.”— Wolfe’s Law In triathlon, training intensity – or how hard the effort is – is typically described by terms such as aerobic, sub-threshold, lactate threshold, VO2 and...
