Training for your first IRONMAN 70.3® or sprint triathlon this year? Or maybe you’ve done a few IRONMAN® triathlons but need more structure in your training to achieve a new personal best time? Training plans can be a cost effective way to leverage the knowledge...
Have you ever run down a hill and felt like you lost control? Or run downhill so slow that it feels like everyone is running past you? Although not as technique dominant as swimming, running efficiently is still important to maximize your performance while minimizing...
Being strong and efficient on the bike means strengthening and utilizing the powerful muscles of your back, abdominals and glutes. Krista Schultz, MEd, CSCS demonstrates four simple strength exercises that you should do to improve your cycling efficiency.
Transitions are often called the fourth event in a triathlon as your transition time counts toward your race name. Setting up your transition area correctly will help you transition smoother and faster. David Glover, MS, CSCS walks you through how to set up your...
If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available… Are you frustrated by your weight or low energy levels? Do want to learn about making better food choices? Our daily nutrition habits...
Have you started running up a hill and felt like your form was falling apart? Or maybe you started out running up a hill too fast and faded quickly? Running up hills is challenging. Coach Krista Schultz, MEd, CSCS discusses proper form for running efficiently and...
