Long Course Triathlons Are Unique From Short Course Races Half and full triathlons are a different than shorter triathlons for a number of reasons: Massive amounts of athletes – more than 3,000 individuals will register for a typical IRONMAN race. It’s a long day: 4...
What Is an Exercise-Associated Muscle Cramp (EAMC)? EAMC’s can be defined as “painful, involuntary contractions of skeletal muscle that occur during or immediately after exercise and are common in endurance athletes.”1 Possible triggers for cramps include: history of...
How to Measure Sweat Rate During Exercise A triathlon client who is training for a summer IRONMAN Triathlon® recently asked me for an easy way to caluclate sweat rate. I started to write a long blog post about how to estimate sweat rate during a training session by...
About This Mental Skills Training Webinar You’ve finished the swim and the bike. It’s hot, your legs are tired and your body hurts. Now the run begins. What’s going to get you to the finish line and a new PR? In a study of Olympic athletes,...
How to Get Athletes Who Are More Confident, Well-Trained and Knowledgeable on Race Day As an organizer for endurance events like triathlons, marathons and century rides, you know that athletes sign up for any number of reasons including: peer pressure, a desire to...
About this Webinar Are you racing a full or half Ironman® distance triathlon this year? This presentation is designed to provide you with tangible tips and strategies that you can use to achieve a faster finish in your full or half IRONMAN® distance triathlon. Topics...
