by | Feb 20, 2014 | Blog
In this article that appeared in Runner’s World (December 2013), Krista Schultz, MEd, CSCS shares 5 exercises to strengthen and improve range of motion in your upper body to help drive you forward and maintain cadence and rhythm. Click HERE to download a .pdf...
by | Feb 14, 2014 | Blog
by Krista A. Schultz, MEd, CSCS Indulge and enjoy the positive effects of dark chocolate. Did you know that eating “sinful” dark chocolate is actually good for you? Made from the cocoa plant, dark chocolate contains polyphenols. Polyphenols are natural...
by | Jan 7, 2014 | Blog
In this short video, Krista Schultz demonstrates four simple strength exercises to improve your cycling efficiency by strengthening your back, abdominals and glutes (AKA “BAG”). By becoming a more efficient cyclist, you will become a faster cyclist in your...
by | Nov 21, 2013 | Blog
Lasted updated on December 26, 2016. With the winter holidays, the triathlon season is officially over (i.e. the “off season” or “transition season” as I like to call it). As a triathlon coach, the number one question I get from athletes is,...
by | Nov 1, 2013 | Blog
In this short video, David Glover, MS, CSCS shares 3 tips for staying motivated when you lose your motivation to train for your triathlon or other endurance event.
by | Oct 20, 2013 | Blog
by David B. Glover “It’s the little details that are vital. Little things make big things happen.” — John Wooden The military teaches “attention to detail” very well. Twenty years ago, I graduated from the United States Naval Academy....
by | Aug 13, 2013 | Blog
by David B. Glover, MS, CSCS “I don’t think of myself as unbreakable. Perhaps I’m just rather flexible and adaptable.” — Aung San Suu Kyi It’s a rainy, cool day here in Boulder – not a day I would pick to go riding. But, when I talked to my...
by | May 21, 2013 | Blog
In this short video, David Glover talks about the importance of “Why?” – a mental training tool – for surviving low moments in triathlon workouts and training sessions. For David, triathlon was his way to prove that although he had cancer,...
by | Feb 21, 2013 | Blog
by Krista A. Schultz, MEd, CSCS Krista’s article “How to Replace Your Electrolytes” appeared in the September 2011 issue of Triathlete Magazine. This article provides research-based guidelines for sodium and water replacement during endurance...
by | Oct 11, 2012 | Blog
by David B. Glover My Airplane Music Paradigm I was sitting on a plane and had my headphones plugged into my laptop listening to the music in my iTunes library. Because I was sitting over the wing, the engine noise was droning loudly in the background so I turned up...
