by | Apr 1, 2015 | Blog
If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available… Are you frustrated by your weight or low energy levels? Do want to learn about making better food choices? Our daily nutrition habits...
by | Mar 26, 2015 | Blog
Have you started running up a hill and felt like your form was falling apart? Or maybe you started out running up a hill too fast and faded quickly? Running up hills is challenging. Coach Krista Schultz, MEd, CSCS discusses proper form for running efficiently and...
by | Mar 24, 2015 | Blog
Cycling cadence is a measure of how many revolutions per minute that your legs are pedaling. An efficient cadence results in a faster bike split for triathlons and cycling events. What is an optimal cycling cadence and how do you increase your cadence if it’s too low?...
by | Mar 20, 2015 | Blog
Running at a faster cadence is more efficient and potentially much faster. So how do you increase running cadence? Coach Krista Schultz, MEd, CSCS tells you how in this video.
by | Mar 18, 2015 | Blog
We learn to run as kids but, for many of us, no one has ever really shown us how to run efficiently and smoothly. Coach Krista Schultz, MEd, CSCS shares tips and cues for efficient form while running.
by | Mar 11, 2015 | Blog
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
by | Mar 8, 2015 | Blog
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
by | Mar 5, 2015 | Blog
“The body conforms and adapts to the intensities and directions it is habitually subjected to.”— Wolfe’s Law In triathlon, training intensity – or how hard the effort is – is typically described by terms such as aerobic, sub-threshold, lactate threshold, VO2 and...
by | Feb 26, 2015 | Blog
Racing your first full or half Ironman® distance triathlon this year? This presentation is designed to help prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to...
by | Feb 25, 2015 | Blog
In this video, David Glover, MSE, MS, CSCS addresses a triathlete’s question on whether or not he should do an Olympic distance race before his IRONMAN Triathlon. David also provides guidance on spacing shorter races before a longer goal race.
