by | Jun 1, 2015 | Blog
I’ve been “shoulding” myself too much lately. I should go swim. I should write in my blog. I should finish that project I’ve been working on for the last tow years. The list goes on…and list of unfinished “should’s” is a...
by | May 29, 2015 | Blog
“Discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust Do you see what I see? Maybe. Maybe not. I may look at a problem and say, “I see the solution. It’s obvious.” Someone else may look at the...
by | May 27, 2015 | Blog
Although often overlooked or skipped for lack of time, warming up and cooling down are extremely important before and after every work out to reduce likelihood of injury while facilitating post workout recovery. Dynamic stretches are an active stretching technique...
by | May 25, 2015 | Blog
One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
by | May 23, 2015 | Blog
One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
by | May 21, 2015 | Blog
Tight hips or back? The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can...
by | May 19, 2015 | Blog
David Glover, MSE, MS, CSCS walks you through the questions you need to ask and steps to practice in creating your own triathlon fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice...
by | May 17, 2015 | Blog
“Things which matter most must never be at the mercy of things which matter least.”— Johann Goethe Training for three different sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and friends, then...
by | May 13, 2015 | Blog
“Do what you can do in the moment.” — Dave Scott, 6x Ironman World Champion Being present during your training and racing is a a powerful tool to maximize your performance on race day. In this video David Glover, MS, CSCS discusses the importance of being...
by | May 10, 2015 | Blog
“If you think you can do a thing or think you can’t do a thing, you’re right.” — Henry Ford Affirmations are a simple, yet powerful tool that you can use in your training to prepare mentally for success on race day. Coach David Glover, MSE, MS,...
