Webinar: 7 Daily Nutrition Habits for a Better, Healthier Body
About this Webinar
Presented by: Krista Schultz, MEd, CSCS
Are you frustrated by your weight or low energy levels?
Do want to learn about making better food choices?
Our daily nutrition habits make a significant impact on body composition and overall well being. Come learn from Coach and Exercise Physiologist Krista Schultz about better nutrition for every day.
Topics covered in this webinar include:
- How certain foods trick your body and will sabotage your eating habits every time
- Daily nutrition habits to burn the fat and boost energy
- Better food choices
- Choosing your fats wisely
- Eating protein with every meal
We recommend that you download the accompanying presentation to follow along with the recording. You can also view the presentation online at prezi.com.
Looking for a sample meal plan? Krista created this sample meal plan for one of her clients.
