School of Tri Classroom: End of Triathlon Racing Season

Tips for Your Triathlon Off-Season

“In the depth of winter I finally learned that there was in me an invincible summer.” — Albert Camus The racing season is now over. What’s next? The off season represents the transition from one racing season to the next. David Glover reviews things to think about during the off season…or as he prefers to call it, the transition season.

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Video: Three Phases of the Triathlon Off Season

In this video David Glover reviews the three phases of the off-season: (1) rest and recovery, (2) ease back into training and (3) pre-season training.