The following videos demonstrate the upper body strength exercises from our training plans and our Build and Maintain: Strength Training for Triathletes book.
Bent Over Row with Barbell Exercise
Biceps Curl with Dumbbells Exercise
Chest Press with Dumbbells Exercise
Double External Shoulder Rotation
Dumbbell Row with Core Exercise
Front Raise Exercise
I’s, Y’s and T’s with Dumbbells Exercise
Plank Push-up Exercise
Pullover with Dumbbell Exercise
Pull Up Exercise
Push-up Exercise with Modification
Shoulder External Rotation Exercise
Single Arm Dumbbell Row Exercise
Snow Angel Exercise
Swimmer Exercise
Triceps Extension with Dumbbells
Upright Row Exercise
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