The following videos demonstrate the lower body strength exercises from our training plans and our Build and Maintain: Strength Training for Triathletes book.
Calf Raises Exercise
Crab Walk with Ankle Band Exercise
Good Mornings with Barbell
Hamstring Curl with Swiss Ball
Lunge with Dumbbells
Squat – Back Squat
Squat – Dumbbell Squat
Squat – Front Squat
Squat – Overhead Squat
Squat – Single Leg Squat
Squat – Split Leg Squat
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