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Fundamentals of Posture

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KS

By Krista Schultz

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About BODY IN SHAPE

At Body In Shape, we believe fitness is more than training—it’s the foundation for living strong, confident, and energized at every stage of life. Founded by Krista Schultz, MEd, CSCS, an elite triathlete and Exercise Physiologist, we bring over 20 years of experience in coaching, education, and wellness to help you build resilience, prevent injury, and unlock your full potential.

Our mission is to support athletes and everyday movers alike with the tools, coaching, and community needed to live longer, feel stronger, and look your best. Whether you’re chasing finish lines or simply striving to live well, Body In Shape is here to help you achieve more than you thought possible.

From the BODY IN SHAPE Blog

Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete
Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69
Recover Better: What NOT To Do After Hard Training Sessions
Recover Better: Tips for Recovery After Hard Training Sessions
Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon
Travel Tips For Racing a Triathlon in a Foreign Country: Part Two

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