Krista A. Schultz, MEd, is a former professional athlete who turned her passion for sport into an impressive health and fitness career that has spanned over two decades. After success as a Division I Track and Cross-Country runner at the University of New Orleans, Krista’s athletic journey shifted to triathlon, where she ultimately competed in the prestigious IRONMAN Triathlon World Championship in Kona, Hawaii.
Krista’s exceptional athletic background serves as a solid foundation for her current role as a health and fitness consultant, where she leverages her extensive experience and leadership skills with sports performance and holistic well-being for her clients.
In addition to her athletic accomplishments, Krista brings a wealth of diverse professional experiences from medical, education, and fitness fields. Highlights of her experience include:
Krista holds a Master of Education degree in Athletic Administration and a Bachelor of Science in Exercise Physiology. She maintains a Certified Strength and Conditioning Specialist certification from the NSCA and is a Precision Nutrition Level 1 Coach. In addition, she has written articles for magazines like Triathlete Magazine and Runners World. She recently authored a book chapter on triathlon training in the textbook Developing Endurance. She also founded the She Does Tri for Women community, which focuses on helping females achieve confidence through health and fitness.
Krista’s commitment to an integrative approach to health and wellness is deeply rooted in her upbringing. As the second of seven siblings, she observed her father’s work as a family medicine physician, who instilled in her the importance of taking a holistic view of one’s well-being.
Krista’s impressive educational background and hands-on expertise place her in a unique position to deliver practical, personalized fitness and nutrition training to a wide range of clients. Whether you are an athlete or a fitness enthusiast, entrust your fitness journey with Krista—a seasoned professional dedicated to inspiring and empowering her clients to reach their full potential.
Krista’s athletic accomplishments include:
Overall female winner of the Galesburg Half Marathon in 2014
Qualified and competed in the IRONMAN® Hawaii World Championship
Finished 2nd in her age group at the inaugural IRONMAN® China
Represented Maryland for the Best of the U.S. Triathlon Championship from 2006-2008
Achieved USA Triathlon All-American status four times
Competed in the Duathlon World Championship in 2006
Krista’s education includes:
University of New Orleans (BS, Exercise Physiology)
Goucher College (MEd, Athletic Administration)
Krista’s experiences includes:
Working with Johns Hopkins physical therapy staff
Strength and conditioning coach at Towson University
Assistant Track and X-Country Coach at Goucher College
Testing the metabolic and performance parameters of 1,000+ athletes
