The following videos demonstrate the full body strength exercises from our training plans and our Build and Maintain: Strength Training for Triathletes book.
Bridge with Chest Press
Burpee with and without Push-up
Dumbbell Dead Lift with Calf Raise
Dumbbell Shrug with Calf Raise
Push Press Exercise
Single Leg Good Morning Exercise
Single Leg Deadlift Exercise
Single Leg Deadlift with Squat
Turkish Get Up Exercise (1st Part)
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