About this Webinar

Presented by: Krista Schultz, MEd, CSCS 

Designed for the triathlon novice or the triathlete with only a few races completed, this webinar will provide you with the basic knowledge and resources to help prepare you for a solid performance on race day in your Sprint or International distance triathlon!

Topics covered include:

• Overview of triathlon from start to finish;
• Learn the basic fundamentals and physiology of triathlon training;
• Gain strategies to improve swim, bike, run and transitions;
• Learn nutrition tips to positively impact training and racing;
• and more!

We recommend that you download the accompanying presentation to follow along with the recording. You can also view the presentation online (prezi.com).