Skip to content
Get 10% off all Courses. Limited time offer.
00
Hrs
00
Min
00
Sec
Claim Offer
Health & Fitness Coaching
Training Plans
Close Training Plans
Open Training Plans
Full Triathlon Training Plans
Half Triathlon Training Plans
Sprint & International Plans
Run Training Plans
Custom Training Plans
Register as Student
Courses
About
Close About
Open About
About Us
Coach
Testimonials
FAQ
Partners
Resources
Close Resources
Open Resources
Blog
Podcast
Cycling Drills
Swim Drill Videos
Strength Exercise Videos
Transitions Practice Drill
Warm Up & Cool Down
Field Tests for Training Zones
Mental Training eBook
Plan Modification Guidelines
Webinars
Contact
Health & Fitness Coaching
Training Plans
Close Training Plans
Open Training Plans
Full Triathlon Training Plans
Half Triathlon Training Plans
Sprint & International Plans
Run Training Plans
Custom Training Plans
Register as Student
Courses
About
Close About
Open About
About Us
Coach
Testimonials
FAQ
Partners
Resources
Close Resources
Open Resources
Blog
Podcast
Cycling Drills
Swim Drill Videos
Strength Exercise Videos
Transitions Practice Drill
Warm Up & Cool Down
Field Tests for Training Zones
Mental Training eBook
Plan Modification Guidelines
Webinars
Contact
Log In
How to Do a Biceps Curl with Dumbbells Exercise
Krista Schultz, MEd, CSCS Demonstrates a Biceps Curl Exercise Using Dumbbells
Return to all
Strength Exercises
Limited-Time Offer
Enjoy 10% off the Gut Reset course with code
COURSE10
Go to Course
