At Body In Shape, we believe fitness is more than training—it’s the foundation for living strong, confident, and energized at every stage of life. Founded by Krista Schultz, MEd, CSCS, an elite triathlete and Exercise Physiologist, we bring over 20 years of experience in coaching, education, and wellness to help you build resilience, prevent injury, and unlock your full potential.
Our mission is to support athletes and everyday movers alike with the tools, coaching, and community needed to live longer, feel stronger, and look your best. Whether you’re chasing finish lines or simply striving to live well, Body In Shape is here to help you achieve more than you thought possible.
