Krista: I did not have the chance to mention today that I appreciate all your help. As I looked back over the past two years, I basically attribute a change in lifestyle to saving my life.   I realized I was on track for continuing to add weight and increasing risk of a reduced lifestyle if I did not make major changes. While I will never be your star client who wins or qualifies for a championship race, having a coach allowed me to instill some routine into my training making it a lot less likely that I will revert to my old ways. Your training plan really helped make me faster and, more importantly, led me to a better quality of life.